PEMBROKE, WALES - SEPTEMBER 2: Alix Popham, former Welsh International Rugby Player and Head for Change Ironman Wales team members on Tenby North Beach the day before setting out to complete Ironman Wales. Alix Popham, co-founder of Head for Change, is joined by actor, Mark Lewis Jones, Gavin Evans, Ian Gough, Shane Williams, Nigel Elson, Gareth Fairie, Joel Bramwell, Matt Tait, Matt Miller, Dan Tonge, Matt Thomas and Dave Tong, on September 2, 2023 in Pembroke, Wales. They are completing the extreme endurance challenge, a triathlon consisting of a 2.4 mile sea swim, 112 mile hilly cycle, followed by a full marathon to raise awareness and support for the Head for Change charity, pioneering charitable foundation, focuses on promoting positive change for brain health in sports and providing support for former players affected by neurodegenerative diseases. (Photo by Ryan Sosna-Bowd/Getty Images)
