July 18, 2010-CARIBANA EXERCISES-FIGHTER LUNGE, POSE B. This exercise works your glutes, thighs, leg [Getty Images]

July 18, 2010-CARIBANA EXERCISES-FIGHTER LUNGE, POSE B. This exercise works your glutes, thighs, legs and abs. Roxanne Francois is a trainer at Ellesmere Community Centre and Fuel Fitness in Mississauga demonstrates a few exercise do's to help readers prepare for Caribana. Toronto Star/Tara Walton (Photo by Tara Walton/Toronto Star via Getty Images) — see more

July 18, 2010-CARIBANA EXERCISES-FIGHTER LUNGE, POSE B. This exercise works your glutes, thighs, legs and abs. Roxanne Francois is a trainer at Ellesmere Community Centre and Fuel Fitness in Mississauga demonstrates a few exercise do's to help readers prepare for Caribana. Toronto Star/Tara Walton (Photo by Tara Walton/Toronto Star via Getty Images)

Toronto Star Tara Walton